6 Benefits of Cucumber for Eyes

WEBHEALTHS – Overcoming various eye complaints, such as swelling, dryness, redness, panda eyes, to wrinkles, are the benefits of cucumber for the eyes that you should not miss.

So, what are the benefits of cucumber for the eyes and how to use it? Check out the full review below.

Cucumber Benefits for The Eyes

Cucumber ( Cucumis sativus ) is a healthy and refreshing fruit because it contains almost 95% water and is rich in nutrients.

Cucumbers contain a variety of nutrients, including calcium, potassium, magnesium, manganese, phosphorus, vitamin A, vitamin C, vitamins, K, folic acid, and fiber.

Not only consumed as fresh vegetables or a mixture of pickles and salads, cucumbers can also be used as a mask for the eyes and the skin area around the eyes.

Some of the Benefits of Cucumber For The Eyes Include:

1. Soothes the eyes

Cucumber is often associated with relaxation and beauty. Applying a cucumber mixture or cucumber slices to your eyes can help soothe your eyes.

Cucumber also has a cooling effect on the skin which will make you more relaxed and reduce eye fatigue .

2. Overcoming dry eyes

Given the high water content in cucumbers, this fruit is suitable for treating dry eyes. Cucumber can provide a hydrating effect that reduces dryness and redness of the eyes.

3. Overcoming puffy eyes

Quoted from IntechOpen , putting cucumber slices in the eyes for about 10 minutes can soothe the eyes and reduce puffiness around the eyes. This comes from the cooling and relaxing effect of cucumber.

The content of lignans in cucumbers also has an anti-inflammatory effect that can reduce inflammation.

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In addition, cucumber is also rich in folic acid. This vitamin can stimulate antioxidants to help the skin ward off toxins from the environment. These toxins can cause swollen and tired eyes.

4. Reduce panda eyes

Dark circles or panda eyes may be a problem for some people. Lack of sleep to an unhealthy lifestyle can be the cause of panda eyes.

Cucumbers have high levels of vitamin K. This vitamin can reduce dark circles on the eyes.

Cucumber is also able to inhibit enzymes involved in the production of melanin so that it has the potential to lighten the skin.

In addition, the natural anti-inflammatory properties of cucumber will also help make the skin brighter.

5. Reduce eye bags

Cucumbers contain vitamin C and caffeic acid which are rich in antioxidants. These ingredients can help reduce eye bags.

Try using a cucumber mask for the eyes or cucumber slices on the eyelids to treat eye bags .

6. Disguise wrinkles

Another benefit of cucumber for the eyes is rejuvenating the skin around the eyes. You can use cucumber slices or a mask for the eyes so that wrinkles are disguised.

In addition, using a cucumber mask on the eyes can also make the skin softer and look radiant.

Cucumbers are high in water, vitamin E, and antioxidants. This content helps protect the skin from free radical damage or aging.

The anti-inflammatory effect of cucumber also helps reduce wrinkles and fine lines around the eyes.


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