benefits of quercetin

Benefits of Quercetin for health

WEBHEALTHS.COM– The benefits OF Quercetin varied because it has antioxidant and anti-inflammatory properties. Quercetin is available in supplement form that can be taken after consulting your doctor.

There are many kinds of compounds in plants. One that is widely sold in supplement form because of its benefits is quercetin. This type of flavonoid does have antioxidant and anti-inflammatory properties, so it is associated with the prevention of several diseases.

What is quercetin?

Quercetin or quercetin is a pigment that belongs to the flavonoid group of plant compounds . Flavonoids such as quercetin have antioxidant properties to control free radicals in the body. Free radicals themselves are associated with cell damage and various chronic diseases, such as cancer and heart disease.

Quercetin is the most abundant flavonoid in food. It is estimated that this compound is consumed on average 10-100 mg in a day from the food we consume.

Health benefits of quercetin :

As a plant compound, here are the health benefits of quercetin:

1. Potential to reduce inflammation

Several studies report that quercetin helps reduce inflammation in the body. A 2017 study stated that taking quercetin helped reduce muscle stiffness, morning pain, and post-activity pain in respondents with rheumatoid arthritis . This research involved 50 women who took 500 milligrams of quercetin for 8 weeks.

Inflammation itself is actually important for the body to fight infection and recover. However, if excessive, inflammation is constantly associated with various diseases.

2. Believed to help relieve allergy symptoms

The anti-inflammatory properties of quercetin are also believed to help relieve allergy symptoms. Test-tube and animal studies suggest that quercetin can inhibit enzymes involved in inflammation, as well as suppress body chemicals that trigger inflammation, such as histamine.

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Because it is still a test-tube and animal study, human studies are needed to substantiate this claim for quercetin benefits.

3. Reported to have anticancer properties

The antioxidant effect of quercetin also makes it believed to have anticancer properties. Several animal studies and test-tube studies have reported this potential, that quercetin can weaken cancer cells in various organs, such as the lung, liver, bladder, and colon .

Human studies are needed to substantiate these claims for quercetin’s benefits.

4. Potential to reduce the risk of chronic brain disorders

The antioxidant properties of quercetin are also reported to be good for brain health, by protecting it from various diseases such as Alzheimer’s and dementia. In an animal study, mice that received quercetin injections every two days for 3 months experienced decreased markers of Alzheimer’s.

Another study also found that quercetin in coffee is a key ingredient in this drink, which helps lower the risk of Alzheimer’s.

5. Believed to help control blood pressure

Some test-tube studies suggest, such as in a study published in The Journal of Pharmacology and Experimental Therapeutics , quercetin has a calming effect on blood vessels.

Another study published in the Journal of the American Heart Association reported that respondents who took quercetin every day for five weeks experienced a decrease in blood pressure – with an average decrease of 5.8 mm Hg systolic and 2.6 mm Hg diastolic.

Abundant source of quercetin in a healthy diet
Quercetin is contained in a variety of plant foods. Mainly, these flavonoids are mostly concentrated on the outside and the skin.

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Several sources of quercetin, including:

  • Yellow and green peppers
  • Onions, red and white
  • Cooked asparagus
  • Cherry
  • Tomatoes
  • Red Apple
  • Red grapes
  • Broccoli
  • Kale
  • Red lettuce
  • All kinds of berries, such as cranberries, blueberries and raspberries
  • Green tea and black tea

Should I take a quercetin supplement?

You can try quercetin supplements after consulting your doctor. This supplement is available in a variety of forms, including capsules and powder. Quercetin supplements usually come with other nutrients, such as vitamin C and bromelain. Because, quercetin that stands alone tends to be difficult to absorb by the body.

Quercetin which is consumed in supplement form tends to be safe for consumption. However, if you take more than 1000 mg a day, you may experience certain side effects – such as headaches, stomachaches, and tingling feelings.

Talk to your doctor before you try any supplements, including quercetin supplements. This is especially important for pregnant and lactating women because research on the use of quercetin supplements has not been adequate in this group. Quercetin supplements may also interact with certain medications, such as antibiotics and high blood pressure medications.

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