WEBHEALTH.COM– Manilkara zapota or sapodilla fruit is a tropical fruit that is generally easy to find in Indonesia. Just like other fruits, sapodilla fruit has a number of benefits that are good for the health of the body. Rich in minerals, you can get the benefits of sapodilla fruit by consuming sapodilla fruit directly.
What are the Benefits of Sapodilla Fruit for Health?
Come on, see a full explanation of the benefits of sapodilla fruit for health that Jovee has summarized below.
1. Maintain eye health and increase endurance
Consuming sapodilla fruit in the right dose can maintain eye health while increasing endurance. The benefits of this sapodilla fruit are obtained from the content of vitamins A and C contained in it.
Vitamin A is known to prevent night blindness and can help slow down age-related decline in vision function. Meanwhile, vitamin C is known as the largest source of antioxidants that play a vital role in the immune system.
2. Increase energy
The natural content of fructose and sucrose in sapodilla can provide additional energy for the body. The function of this substance is to help the body produce energy, store energy in the form of glycogen, and form fat in the body.
If you have a solid activity, you can consume sapodilla fruit as a natural energy booster.
3. As an anti-inflammatory
The next health benefit of sapodilla fruit is as an anti-inflammatory. The content of sapodilla which is rich in tannins, functions as an anti-inflammatory or inflammation. The tannins in sapodilla fruit act like antioxidants that can help suppress inflammatory processes in the body, so pain and swelling can be reduced.
In addition, tannins are also a strong anti-bacterial. Tannins are able to fight a number of pathogens that usually interfere with the digestive system. In fact, when combined with antibiotics, tannins can fight antibiotic-resistant bacteria such as methicillin-resistant Staphylococcus aureus (MRSA).
According to a report from Molecular Nutrition & Food Research, tannins can also stop the growth of the bacterium Helicobacter pylori, which is one of the most common causes of heartburn.
4. Protects the digestive system
Another benefit of sapodilla fruit is to launch the digestive system in the intestine. The high fiber content in sapodilla fruit will make it easier for the intestines to digest food. Fiber helps the good bacteria in the digestive system work properly.
5. Good for bone health
Sawo is a source of minerals such as calcium, phosphorus and iron . This mineral is the main source needed by bones to increase their resistance. Thus, sapodilla fruit is useful to help in increasing and strengthening bones. In addition, sapodilla fruit also contains copper which is important for bone and muscle growth.
Copper deficiency leads to osteoporosis, muscle weakness, damage, and weak joints. Studies show that adequate intake of copper with manganese, zinc, and calcium slows bone loss.
6. Control blood pressure
Another health benefit of sapodilla fruit is as a blood pressure controller. One of the causes of increased blood pressure is excessive sodium consumption. The potassium content in sapodilla fruit can absorb sodium in the digestive system and excrete it through the urine. So, sodium is not absorbed by the body and blood pressure is maintained.
Other studies have also shown that a lack of potassium in the body not only raises blood pressure, but also increases the risk of heart attack and stroke.
7. Prevent the risk of cancer
One of the causes of cancer is due to the presence of free radicals in the body. Eating foods rich in antioxidants can help prevent and fight cancer, because of its role as a protector of body cells from free radicals.
Sapodilla fruit is a good source of antioxidants. With a rich content of vitamins and fiber, consuming sapodilla fruit is believed to prevent several types of cancer such as oral cancer.
8. Good for pregnant and lactating women
There are many benefits of sapodilla fruit for pregnant and lactating women. Loaded with vitamins A, C, folic acid , B6, and a good source of simple carbohydrates, sapodilla fruit helps with morning sickness and dizziness.
Vitamin C in sapodilla fruit helps the absorption of iron in the body of pregnant women. With adequate iron needs, pregnant women can avoid anemia. This is very important because anemia can cause problems in pregnancy, such as babies born with low birth weight.
9. Overcoming anemia
Did you know that sapodilla fruit can treat anemia? This condition occurs when the body is unable to make red blood cell hemoglobin, which carries oxygen and nutrients to all cells. Sapodilla fruit which is loaded with iron and copper can help increase iron levels and treat anemia.
10. Maintain healthy skin
The benefits of sapodilla fruit that are rarely known are sapodilla fruit can improve skin health . Rich in essential vitamins A, C and B, sapodilla fruit rejuvenates new skin cells and locks in skin moisture from within. The content of flavonoids and antioxidants in sapodilla fruit prevents damage to healthy skin cells, fades wrinkles, fine lines, slows aging, and improves skin tone and radiance naturally.