The size of the feet of pregnant women can change, is it permanent?

During pregnancy, the size of several parts of the pregnant woman’s body will generally experience swelling, one of which is the legs.

For example, your pre-pregnancy foot size was 38. When you are already pregnant, the size of your feet that changed during pregnancy may change to 40.

Actually, changes in the size of the feet of pregnant women occur in the arch of the foot .

If you experience something similar, there is no need to worry because changing the size of a pregnant woman’s feet is a normal condition.

After giving birth, the size of the feet can return to what it was before. However, in some people, the condition can be permanent.

Causes of changing the size of the feet of pregnant women

Various factors can be the cause of changing foot size in pregnant women. A number of factors trigger it, including:

1. Gaining weight

Weight gain affects changes in the size of the feet of pregnant women
Weight gain affects changes in the size of the feet of pregnant women
It is known, the calorie needs of pregnant women increase compared to women who are not pregnant.

This need makes pregnant women eat more food during pregnancy. As a result, the body also experiences a significant increase in body weight.

Your ligaments become elastic and make your feet wider. This condition makes the size of the feet change during pregnancy.

2. Hormonal changes

Hormone production in your body will undergo a number of changes during pregnancy. During pregnancy, the placenta will produce the hormone relaxin.

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These hormones can loosen the ligaments and change the size of the pregnant woman’s legs to be larger. This hormone is able to make the structure of the foot becomes softer.

3. Uterus growth

During pregnancy, your uterus will grow bigger. The enlarged uterus puts pressure on the surrounding blood vessels.

When your feet experience swelling, the size of the feet will certainly be bigger than before.

Therefore, the growth of the uterus can be one of the factors that make the size of the feet change during pregnancy.

4. Increased fluid retention

When the body retains more fluid, the condition can cause swelling in several parts, one of which is the lower leg.

This condition then causes the size of the feet of pregnant women to be wider.

When do pregnant women’s feet change?

  • The size of the feet of pregnant women usually changes during the 2nd trimester
  • The size of the feet of pregnant women usually changes during the 2nd trimester

Generally, the size of the feet changes during pregnancy when entering the second trimester . This condition is usually only realized when you feel the shoes used feel narrow and too small.

Changes in foot size can continue until the end of pregnancy.

Therefore, it is recommended that you buy shoes that are a bit loose so that they can be used for activities comfortably.

Using shoes that are narrow has the potential to trigger foot problems that can endanger pregnancy.

Changes in the size of the feet of pregnant women can be permanent

The arch of the feet becomes lower so that the size of the feet of pregnant women is elongated
The arch of the feet becomes lower so that the size of the feet of pregnant women is elongated
After giving birth, your feet will generally return to their pre-pregnancy size. Your feet may return to their previous size a few months after giving birth.

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However, in some cases, changes in foot size during pregnancy can be permanent. This has an impact on increasing shoe size .

According to research from the University of Iowa released in the American Journal of Physical Medicine & Rehabilitation , about 60 to 70 percent of the 49 pregnant women who took part experienced changes in foot size.

This study was conducted by measuring the arch of the foot during pregnancy and 5 months after birth.

Researchers say pregnancy makes their legs wider and longer. In this case, the height of the arch of the foot decreases and the length of the foot increases.

Researchers also say that this condition can be permanent.

Permanent changes in foot size during pregnancy occur due to loose ligaments in the feet.

When ligaments loosen, your feet may not return to their pre-pregnancy size.

Based on this study, drastic changes in the shape of the legs usually occur in first-time mothers.

According to one of the researchers, Neil Segal , this research is based on complaints from pregnant women, namely having to buy new shoes after giving birth .

However, shoe size changes are not described in medical journals or books.

Tips to reduce swelling during pregnancy

Swelling in some parts of the body, including the legs is a normal condition that occurs and can be experienced by anyone.

Even so, there are several actions you can take to reduce swollen feet during pregnancy .

Here are tips to reduce swelling during pregnancy:

  • Keep your feet up
  • Wear loose clothes
  • Using compression socks
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